You need to know that I am not a healthcare or medical professional. And the information that you see on Shrinky Dinky is not meant to be a substitute for legit medical and healthcare advice. This means it is in your best interest to seek out a qualified professional for all of your health and medical questions and concerns – this includes if you are considering making some life changes based on something that you have read on this site.
While I try to post sources for the information that I learn, it is not something that I always remember to do. As such, please consider everything that you find on this site to be one person’s experience and opinion and not qualified advice on health and medical situations. So, consult with a professional of your choice to confirm is a change that you are considering implementing is truly in your best interest and the best interest of your body.